How many milligrams of vitamin B5 do you take for acne?
October 26th, 2011
Once you notice acne, it is essential that you try the best step possible to get rid of them as soon as possible. Allowing acne on your skin for a prolonged period may not only prove irritating or itching but also turn out to be a social stigma and restrict your movements in the public. Although different methods are practiced to clear acne, one of the popular ways is to try vitamin B5 as the supplement acts swiftly and offers you the desired results soon. But then, you need to know the actual intake of vitamin B5 to have the best outcome. Usually, the supplement is taken for a period of 3 months of 10,000 milligrams (10 grams) daily. However, it is not advisable to start straight away with such a heavy dose as your body may require some time to get adjusted to it. So it is wise to start with 5,000 milligrams (5 grams) per day and that too spread over the entire day. It can be like 2,500 mg in the morning and 2,500 mg during night. After 3 days, you can increase the dosage to 10,000 mg and still spread the intake to four sessions of 2,500 mg each. Vitamin B5 is available in capsules of 500 mg each and you can calculate their numbers accordingly (20 pills a day).
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