How to Manage Rosacea Naturally

Rosacea is a skin condition that results in reddening of the skin, and the formation of papules or pustules, typically in the facial region. It may also be accompanied by facial swelling, skin thickening, and eye irritation. It is far more common in people with light skin tones, although it is found in different races all over the world. Often, rosacea will begin to show itself by frequent and prolonged periods of flushing. This eventually works into more permanent reddening of the skin, often on the cheeks and nose. The exact manifestation of the rosacea will vary from person to person, so a doctor’s input can be helpful for diagnosis.

Rosacea is treated in a variety of ways, including oral and topical medications, and light and laser therapies. A doctor may prescribe an antibiotic in the form of a pill or cream. Oral antibiotics, such as tetracycline, are effective at reducing the severity of the inflammation and redness. However, they come with a number of side effects, including diarrhea, vomiting, and photosensitivity. They also tend to become less effective over time. Topical antibiotics, such as erythromycin, work in much the same way. Common side effects include skin and eye irritation, as well peeling skin. Laser treatments are also used to improve the appearance of the skin. While these can be somewhat effective, they are a short-term solution and can prove to be quite expensive.

One of the best ways to manage rosacea is to understand the triggers associated with the condition. Small lifestyle changes and some natural treatments can make the rosacea less intensive, and more manageable.

Deal with Stress Effectively

Many rosacea sufferers note that the emotional stress can cause their symptoms to flare up. When your body is under stress, it releases certain hormones meant to sharpen senses and prepare for “fight or flight.” In the long term, this can have serious physical consequences, including an increase in rosacea symptoms. The best way to deal with stress is to take care of your body by healthy sleeping, eating and exercise routines. Also, try to develop a positive attitude and deal with issues that are bothering you.

Find Your Trigger Foods

Many people with rosacea also notice that certain foods will exacerbate their symptoms. There is some evidence to suggest that high carbohydrate foods, such as bread or pasta, can cause flare-ups. Other stimulants, such as coffee, tea, and cigarettes, are also problematic. They stimulate vascular dilation, which leads to increased reddening associated with rosacea. Spicy foods, vinegar, citrus fruits, dairy products, and yeast extract also prove to be problems for many rosacea sufferers.

Avoid Excessive Sun and Heat

Sunshine is typically considered to be healthy in small amounts, but rosacea patients can be particularly sensitive to the effects of overexposure. It can result in worsening of the symptoms associated with rosacea. Therefore, it is best to use a good quality sunscreen or wear a hat when in the sun for any length of time. Warm environments or hot baths are equally bad for rosacea flare-ups. Hot temperatures cause vasodilation, resulting in increased flushing.