Skin Healthy

Vitamin E has a good source of antioxidants that actually provide good nutrients to the skin. They are available in synthetic and natural form, but it’s better to get your Vitamin E in a natural way. You can take Vitamin E gel capsules once a day, or you can puncture a Vitamin E capsule with a needle, and take the oil out of it in the palm of your hand. You can apply that to your acne scars which could be on the forehead and cheeks and slowly blend the oil in with your skin. It’s recommended to use lotions and creams that have Vitamin E oil because it’s great for the skin. Stay away from lotions that have mineral oil because they clog pores, which leads to oily skin and more breakouts. By using the Vitamin E, it actually penetrates the skin and provides a healing mechanism by repairing the damaged skin. Make sure you use it for the scars, and not the breakouts.

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